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The Growth Equation Podcast
The Growth Equation Podcast
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to...
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Ratings & Reviews
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4.8 stars from 407 ratings
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“I use to learn so much and look forward to hearing Brad and Steve’s podcast. I gave this new iteration many listens to give it a chance. Unfortunately, I’ve stopped listening due to disappointment with the current format with Clay.”
racinganew via Apple Podcasts ·
United States of America ·
10/21/24
Growth academy #3
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“Excellent information. Excellent research. Excellent podcast. Thanks guys. I’ll keep listening for sure. Thomas LaPierre
Episode on exhaustion is great at helpful. Many thanks. Thomas”
thomaslapierre via Apple Podcasts ·
Canada ·
07/09/24
Great podcast got even better
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“I really liked this podcast when it was the Growth Equation but this year it is even better. The addition of Clay, consistent guest interviews and shorter Coach up episodes have been great changes with each episode including helpful and practical nuggets of wisdom, humor and warmth. Thank you!!”
shannabrunnin via Apple Podcasts ·
United States of America ·
05/23/24
Recent Episodes
In his 1990 book Flow: The Psychology of Optimal Experience, psychologist Mihaly Csikszentmihalyi laid out the ideas that would give birth to the idea of the "flow state." In the years since, the flow state has long been sought after by all manner of people—athletes, artists, performers—who are...
Published 11/04/24
Published 11/04/24
We are, each of us, getting older every moment. (Scary, we know!) So how should we think about adjusting our training as we age, particularly if we're still hoping to perform at a high level? That's the question we address today. Steve, Clay, and Brad talk about how to constructively use life's...
Published 10/31/24
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