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The Growth Equation Podcast
The Growth Equation Podcast
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to...
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Ratings & Reviews
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4.8 stars from 404 ratings
Growth academy #3
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“Excellent information. Excellent research. Excellent podcast. Thanks guys. I’ll keep listening for sure. Thomas LaPierre
Episode on exhaustion is great at helpful. Many thanks. Thomas”
thomaslapierre via Apple Podcasts ·
Canada ·
07/09/24
Great podcast got even better
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“I really liked this podcast when it was the Growth Equation but this year it is even better. The addition of Clay, consistent guest interviews and shorter Coach up episodes have been great changes with each episode including helpful and practical nuggets of wisdom, humor and warmth. Thank you!!”
shannabrunnin via Apple Podcasts ·
United States of America ·
05/23/24
Gets better every year.
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“One of my top 3 favorite listens. Never have to worry about their intentions or trying to sell me something. Just practical, thoughtful advice and wisdom presented by people I like and trust.”
EHL AIH via Apple Podcasts ·
United States of America ·
04/29/24
Recent Episodes
Drawing on a recent talk that Brad gave to his hometown Detroit Tigers of the MLB, the guys discuss 10 of the core principles that have come out of years of studying and working with elite performers on how to achieve peak performance and sustain excellence over time.
Join The Growth Equation...
Published 09/26/24
The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret the events of your life in a way that leads to more optimism and less negativity.
Join The...
Published 09/23/24
Published 09/23/24
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