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The Growth Equation Podcast
The Growth Equation Podcast
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to...
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Ratings & Reviews
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4.8 stars from 388 ratings
Gets better every year.
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“One of my top 3 favorite listens. Never have to worry about their intentions or trying to sell me something. Just practical, thoughtful advice and wisdom presented by people I like and trust.”
EHL AIH via Apple Podcasts ·
United States of America ·
04/29/24
Podcast for everyone
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“I love this podcast. It’s funny because I am a 60 year old retired grandma who has never been an athlete- although I have walked 3 marathons and numerous half marathons! The information can be applied across all lifestyles. Performance athletes, people in the midst of stressful and busy careers-...”Read full review »
dihesserpotter via Apple Podcasts ·
United States of America ·
04/19/24
Bring back Brad & Steve
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“This is still a very good podcast with loads of great content. However, Brad and Steve were the reason I listened, and now that they are on much less, I feel like the podcast has lost a step. No knock on Clay, but this change is a disappointment for me.”
RS17TIMES2 via Apple Podcasts ·
United States of America ·
04/10/24
Recent Episodes
Our diet has one of the biggest influences on how we feel and how we perform. But, particularly in the U.S., eating has become rather complicated, given that we have unbelievably easy access to ultra-processed foods and toxic, misleading fad diets (and all the disinformation that comes with...
Published 05/09/24
Published 05/09/24
Over many years of evolution, we've been wired to have very trigger happy alarm systems. Unfortunately, those alarms tend go off most loudly right before a big performance, creating a cascade of nerves that can derail our ability to run a race, deliver a presentation, or nail the interview....
Published 05/06/24
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See hourly chart positions and more than 30 days of history.
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