Tips for Managing Christmas When You Have IBS
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Description
In this final episode of 2020, Laura & Huelya discuss strategies for managing IBS during the festive season, when symptoms can be more unsettled than normal due to festive food, drink, alcohol and stress.
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In the last episode of this season Laura and Huelya discuss the podcast so far and our plans for future episodes. We then get to today’s topic - stage 3 of the low FODMAP diet - personalisation. This is the final stage of the low FODMAP diet after elimination and reintroduction, although it’s not...
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