Millie is a physical therapist who specializes in pelvic floor disorders. In her entertaining way, she tells us the story of her birth, from before she got pregnant all through postpartum. We talk perinatal mental health, preparing your body for birth, prenatal testing, Covid restrictions and Jewish traditions in birth.   Millie's Instagram: @milliedpt   Click on this link to get a FREE diaper bag with your Dyper subscription. Cancel at any time and still keep the bag!   Check out the Pelvic Pro and other pregnancy and postpartum support braces made by Braceability. Get 15% off your order by clicking on this link and entering code HAPPYBIRTHWAY at checkout.   Use Happi Tummi's comforting waistband to instantly calm your baby's crying. Use their adult waistbands to soothe your own tummy cramps. Use code HAPPYBIRTHWAY at checkout for 10% off of your entire order.   Explore all of KiwiCo's crate collections. You will love Panda Crate's 3-pack for your newborn. Enter code LEARN30 at checkout for 30% off of your first month's subscription.     Learn about Yoledet Community here.   Sign up for my After the Birth course to learn how to thrive during your postpartum recovery.   New: Want a gift? Leave a review on Apple Podcasts to get either 90 days of free YC membership or 20% off my After the Birth online course. Just take a screenshot and email it to [email protected] with your gift choice.   To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.   Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie’s other favorites.