Tips and motivation for recreational runners and all of you who want to start running.
We will include training tips, running updates, personal running stories, nutrition tips and give answers to different running related questions.
As the title suggests Filip and I discuss the impact of age on running. We go through the facts that impact how fast we can run and how that develops through the years with recreational runners. More than about the theory we talk about our personal experiences. Filip as a young runner and myself...
As the title of this episode suggests I looked back on the first year of the podcast. The Happy runner podcast reached runners from 97 different countries. So in the next year I will do what I did the last year: stay consistent and try to publish a new episode each week.
It’s the second time I talk with running coach Harry. This time about the benefits of slow running. But we cover much more then that in this episode. First we talk how a training plan should be structured, what types of runs do we know and with an example we go through the paces for easy and...