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Robert Duff, Ph.D.
The Hardcore Self Help Podcast with Duff the Psych
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at
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Ratings & Reviews
4.6 stars from 1,003 ratings
Super insightful 👍🔥❤️
I’ve been a listener for sometime now and always feel like I learn something new. Loved episode 241 on loneliness and negative self perceptions. Dr. John - The Men’s Self Help Podcast
Watercooler25 via Apple Podcasts · United States of America · 06/13/21
Duff the Psych makes me feel like I have a friend that I could just ask questions to and he always seems to find the answers. A very easy listen!!!
Marie Zambo via Apple Podcasts · United States of America · 06/05/21
I am a first time listener. I was extremely disappointed to have to listen to five minutes of intro without. Any of the contents of the show. Please doctor get to the point of the show.
ZachBrooks via Apple Podcasts · United States of America · 06/05/21
Recent Episodes
Hello, all! In this episode, I am doing some rapid fire question and answer from a prompt that I threw up on Instagram. Please enjoy!  If you have a question for the podcast that you'd like me to consider, please send it to and don't forget to use the search bar on...
Published 06/18/21
Hello, friends! This episode is a re-post of an interview I did a couple years ago with the amazing Dr. Laura Copley. Dr. Copley is a trauma specialist and talks all about PTSD, trauma misconceptions, posttraumatic growth, and gives you some practical tools to use if you encounter trauma in your...
Published 06/11/21
Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take: I don't have access to psychiatry in my area. Can I use St. John's wort to treat my depression? I live in a place where...
Published 06/04/21
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