Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take: I don't have access to psychiatry in my area. Can I use St. John's wort to treat my depression? I live in a place where mental health is taboo. How can I improve my anxiety around sleeping without treatment? As always, you can send me your questions to [email protected] and check out the show notes for this episode at duffthepsych.com/episode255.   Ads: If you are looking for some support as you try to get back to some semblance of normal life, you may benefit from the help of a licensed counselor. Check out Betterhelp.com/duff and take charge of your mental health today with 10% off! The eye strain from being on screens 24/7 is much harder to avoid these days. Be nice to your eyes with some stylish blue light filtering glasses from Felix Gray at felixgrayglasses.com/duff.