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The Health Code
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
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Ratings & Reviews
4.8 stars from 15,965 ratings
So easy to listen to and love listening to the health tips in each podcast. These podcasts really help motivate me to be healthy. Loving it! Xx
Elle0402:) via Apple Podcasts · Australia · 05/15/19
I just listened to the episode you had on acupuncture and you clearly had a very knowledgable speaker with you. Sarah would ask a question and then immediately interrupt and not let her answer. The information was great but I found it really frustrating and took a long time to get the answer due...Read full review »
margBoya via Apple Podcasts · Australia · 05/15/19
Belle Gibson vibes
I’m very concerned about these Instagram girls with a desirable lifestyle and body giving health advice to impressionable young women. So many young girls are drinking the Sarah’s day kool aid! They are obsessed with her and will do everything she says. I did enjoy the early days of Sarah’s day...Read full review »
Jess x slander via Apple Podcasts · Australia · 05/15/19
Recent Episodes
We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today's episode we're spilling all the honest tea about birth and becoming parents for the first time. Have a listen to find out our true feelings about labour, newborns and our...
Published 05/12/19
Today we sit down with Elizabeth Cullen, founder of The DAO an acupuncture and Chinese herbal medicine clinic. We want to find out the ins and outs of acupuncture and holistic healing. Is it a fad? How does it work? Who can it benefit? From hormonal acne to weight loss, Liz breaks down our hard...
Published 05/04/19
Many of our friends are hugely into meditation and can't speak highly enough about the amazing benefits it's brought to their life. We thought it was finally time for us to find out what all the hype was about. In today's poddy we interview renowned meditation teacher Rochelle Fox! Prior to this...
Published 02/22/19
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