Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today's episode we're spilling all the honest tea about birth and becoming parents for the first time. Have a listen to find out our true feelings about labour, newborns and our...
Today we sit down with Elizabeth Cullen, founder of The DAO an acupuncture and Chinese herbal medicine clinic.
We want to find out the ins and outs of acupuncture and holistic healing. Is it a fad? How does it work? Who can it benefit?
From hormonal acne to weight loss, Liz breaks down our hard...
Many of our friends are hugely into meditation and can't speak highly enough about the amazing benefits it's brought to their life. We thought it was finally time for us to find out what all the hype was about.
In today's poddy we interview renowned meditation teacher Rochelle Fox! Prior to this...