This week Rebecca is joined by one of The Healthy Gut Podcast listeners, Kristy Campbell. Kristy called into the Podcast with questions for Rebecca about managing SIBO lifestyle challenges and now joins her to discuss these. They talk about how to effectively communicate with others about SIBO, finding balance in your everyday life while dealing with a chronic condition and how to cope with the physical and mental ups and downs that SIBO can cause. If you’ve got a question for Rebecca why not head to The Healthy Gut Podcast page on the website and leave her a message? You could find yourself as one of the next guests, chatting to Rebecca about your question. - Why effective communication with those around us on how we are feeling is so important - Talking to people who aren’t familiar with SIBO - Creating a positive mindset around personal wellbeing in spite of your SIBO numbers - Why adopting some supportive practices can help you feel more in tune with your own body - How important your Dream Team are in setting you up for a successful SIBO journey - Investing in your health - Managing day to day life while dealing with a chronic condition - Finding a balance between living your SIBO lifestyle and social situations - Strategies for eating out or at friends and families homes - Managing stress around food, from a weight loss and gain perspective - Navigating conversations with children around food choices when you are treating SIBO - Reintroducing foods in a mindful way allowing your body time to cope with new ingredients