Episode Highlights With Lauren and Katie How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefitsWhy heat/sauna is an exercise mimetic and why this is importantThe way sauna use can improve mood and help us enter parasympathetic nervous system statesWhat PEMF is and how it benefits the bodyWhy they combined PEMF and infrared heat to increase the benefitsHow PEMF can help improve circulation, cortisol levels and inflammation markersThe body is electric… and how PEMF can support the body's energetic potentialWhat the different levels of PEMF are and what they each do for focus, sleep, etcHow they have made technologies like PEMF, sauna and red light less expensive and more accessibleWhy red light helps the skin and helps the body product ATPResources We Mention HigherDOSE - use code wellnessmama15 for 15% off (excludes full size sauna)What I Talk About When I Talk About Running: A Memoir by Haruki MurakamiThe Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo CoelhoThanks for Our Sponsors: BiOptimizers Magnesium - Magnesium is so important for our health and their magbreakthrough product provides all seven types for all your needs. Sleep.me - They offer amazing products to help with temperature-controlled sleep. Save 25% with the code wellnessmama.