“In June-July this year I spent 6 weeks “running” and could not run for more than 200 meters without bending over to either gag or gasp for air... then I chose a C25K program with a simple “beep” system and began listening to your podcasts and happy to report I can now “run” for 20 minutes quite...”Read full review »
Sabrinamunisther via Apple Podcasts ·
Australia ·
09/20/19
“This is a great podcast for any runner. Mark aims this series at beginners but there is something here for every runner. Individual Ideas around running, strength training nutrition science physical and psychological. Mark allows his interviewees to chat about themselves and there ideas without...”Read full review »
Scatcat64 via Apple Podcasts ·
Great Britain ·
08/25/18
“I have been doing the None to Run program and as someone prone to IT and piriformis issues, I’m finding the pragmatic advice and focus on preventing injuries really helpful.”
elizlk via Apple Podcasts ·
United States of America ·
02/13/18