The Heidi Jones Coaching Podcast - for high-flying career women who are ready to take action to balance their career, health and lifestyle goals.
This podcast will delve into all the things needed to create a lifestyle you love. Discussing health, wellbeing and strategies you can use in your day-to-day life, mindset shifts to be able live out your goals and dreams without overwhelm & fear stopping you and creating YOUR work-life balance.
Heidi is also going to share her top tips on how to make your lifestyle easier as a high flying career woman. She'll also be sharing some of her best...
We live in a culture where we’re phrased as ’superwomen’ if we do everything ourselves. But this ‘you can have and do it all’ mentality is the downfall to long-term success and high-level performance.
How do we break this mindset and avoid the inevitability of burnout?
You ask for help, seek...
Can I tell you a secret?
Confidence isn't something you either have or don't have. We're not all born with innate confidence.
Confidence is something you CAN practice, develop skills and use to help you do more of the things you've wanted to do with your life.
In this episode, I share the...
This week's guest is Carmen Bosmans, elite CrossFit athlete, coaching, and personal trainer at Innerfight DXB.
Carmen shares her story of becoming an elite athlete, from stepping into her first Crossfit class at university to reaching the Crossfit Games.
She didn’t know something was missing...