Does visualisation really work? In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring! Curious to learn more? Listen to this episode. Enjoy!

Can we really find purpose and meaning in our work? Let’s step into curiosity and find out what’s possible. Are you dreaming of a life that has purpose? Do you do work that has meaning and will make an impact on the things that matter to you? Or do you feel misaligned with the work you do now and want to find out more on how to find your purpose and meaning? This episode is for you! So many of us get to a place in our career where we want to get more out of it that’s bigger than the...

Can we really have a high-flying career and time for self-care? In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!

In this episode I’m sharing what to do when you feel like quitting and how not to quit when you know it’s best to keep going. Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolkit! This episode is for you if: You’re someone that never follows through on a goal You’re working on a goal but feel like you’re not getting anywhere Life feels hard and you just don’t have the energy to keep up with your tasks You’re not sure if...

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay In this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion. The impact self-compassion will thread through all strands of your life - it’s not about ‘letting yourself off the hook’ or ‘being soft’, it’s a shift in how you treat yourself and others that directly impact the quality of your life, from your...

In this episode I’m sharing my experience of not being able to quit in the past and how it stopped me learning how to fail. Not allowing myself to quit meant I wouldn’t fail and stopped me being able to sit with the uncomfortable moments failure brings up. Now I fail with purpose and use it as opportunities to learn and grow. I hope this helps you not let the fear of failure hold you back!

This episode is for you if you’re experiencing or experience: Anxiety Worry Concern Irritability Poor performance completing tasks Lack of productivity Can’t focus Go to bed…and repeat! Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life!

Often when we don’t feel like ourselves, it’s a moment to step back from our life and take a good look at what’s going on. ‘What does it look like?’, to ‘Where do you spend your time?’, to ‘Who do you spend it with?’, ‘How is your health?’, ‘How do you feel about yourself?’ If you’re not feeling like yourself then something is ‘off’ and it’s a sign that something needs to change. This episode is for you if you’re: Irritable Demotivated Always tired Annoyed Frustrated Not doing the things...

I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck! The challenge is always stepping away from what you know and doing things differently. In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!)

The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It’s a topic that’s brought into my Mastermind sessions every month - we all want more of this, so today I’m sharing some insights into how to create it.

Having autonomy in your life is an empowering feeling and it pains me to see so many women holding back on creating something for themselves because they do not take their ideas seriously. In this episode I’m sharing the positive impact taking yourself and your ideas seriously can have on your life and wellbeing. I also share the essential steps you need to take - a guide to ‘taking your ideas seriously’ if you like, so you can start straight away!

When I get overwhelmed I literally can’t visualise myself being able to get the tasks done. As soon as I hear myself say ‘I have no idea how to do this’ or ‘I can’t do this’ I know overwhelm has kicked in and I need to stop and refocus. I’ve practised over the years how to catch myself starting a spiral of negative thoughts and then stop it before it takes over. In this episode I’m sharing with you how to stop being overwhelmed so you can get clear on your future and start taking action. I...

“You do not find a happy life, you create it.” In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn’t ignore any longer. However I didn’t know what I was to do next! Visualisation practice helped uncover the answers to the questions I hadn’t be able to answer for years. I started to know more about who I was, what I wanted, what changes I wanted to create… I’ve used visualisation for almost 10 years both from a...

It's a great time to have a fresh start and setting goals is a powerful way to help you get clear on what it is you would like to accomplish in the new year! In this episode I share why goals are good for us at this time of year and how you can start making progress with your goals in 2024.

Learn how you can start closing the stress cycle and increase your energy! Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels.

In this episode I chat to Marta @a_girlwhotravels. Marta's mission is to inspire women to step into their power so they can live a deeply fulfilling life rooted in a sense of purpose and inner joy. Her Happiness Coaching Workshops combine elements of neuroscience, positive psychology and spirituality, translating happiness into practical daily habits and mindset shifts and bringing you closer to the life you'll love. 10 years ago, Marta quit her office job to go on a solo trip to India...

EP 80: Setting up social enterprise Abtaluna with Lama Andari In this week’s podcast episode I talk with Lama the founder of social enterprise @abtaluna. A philanthropist at heart, Lama Andari has spent her life supporting youth, as well as various social and community causes. When her son was diagnosed with cancer, she felt a strong urge to play an active role in raising awareness of childhood cancer and the importance of well-being. She is an advocate for kids fighting cancer and...

In this episode Ashley shares her experience of taking a leap and changing career. From primary school teacher to writing a new wellbeing curriculum and setting up her own coaching practice, Ashley shares how and why she left a job she loved to pursue a dream she had been thinking about for years. Topics we talk about include: * Career change * Character strengths * Wellbeing in the classroom * Integrating wellbeing in schools * The impact learning about our character strengths has on...

EP 78 Working with Influence with Amanda Nimon-Peters What score on a scale of one to five (five been highest) would you rate your level of influence in the workplace? This week I talk to Dr. Amanda Nimon-Peters, author of Working with Influence: Nine Principles of Persuasion to Accelerate Your Career. Dr. Amanda Nimon-Peters started university at the age of 16. She holds a First-Class Honours Degree in Psychology from the University of Adelaide, as well as a master’s degree and PhD in...

Linsdsay @iamlindsayclare spent the last decade growing digital brands globally and along the way, she found her passion for wellness and deepening the understanding of her identity and purpose, ultimately her WHY. Having been so drawn to the study of human behaviour, psychology, and mindset for many years, she then studied with Dr Amen and other leading educators to deepen her knowledge so she could blend these skills with her business background. Lindsay is on a mission to help female...

They say the first 3 years starting up a business are the make or break years - Heidi CEO and Founder of WearThat shares with us the 7 Lessons from Startup Life as she leads her own startup retail and tech company Wear That into it’s 4th year! Continuing to deliver it’s luxury service for everyday girls offering a completely stress-free shopping experience. In this episode you’ll learn: - Insights on hiring your team - Maintaining a healthy attitude towards the rollercoaster ride that is...

Emilia Ohrtmann is on a mission to help women around the world to live their lives with confidence, energy and positivity by delivering minimalistic, high quality fashion essentials right to their doorstep. In this episode we talk about entrepreneurial spirit, how cultivating a growth mindset keeps you moving forward towards your goals And how motherhood is a driver to live with purpose & passion!

This was one of those conversations that could have went on for hours (don’t worry it’s bitesize for the episode!) It was easy to talk and listen to Nancy as we share a very similar value in helping and supporting others - especially women. We also agree that being in nature is the best form of self-care we can do! Nancy is also avid lover of getting out into the mountains. In this conversation Nancy shares her thoughts on: * self-reflection * self-care * balance * burnout * values *...

Episode 73: How and Why you NEED to be kinder to yourself (Revisited) Unless you have a solid self-compassion practice checking in with yourself on how you're treating yourself is always a worthwhile exercise! This bitesize episode helps you do just that! In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you...