How you can increase your confidence with reframing
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Description
Can I tell you a secret? Confidence isn't something you either have or don't have. We're not all born with innate confidence. Confidence is something you CAN practice, develop skills and use to help you do more of the things you've wanted to do with your life. In this episode, I share the confident persons' guide to reframing. I explain how you can start creating new confident thoughts and beliefs about yourself and how you can reinforce them with simple steps in your day-to-day life. Confidence is practice for mental health and wellbeing. Take what resonates most, take it one step at a time, show yourself grace and be patient with the process.
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