The Heidi Jones Coaching Podcast Heidi Jones

What does it take to turn an idea into a reality?

In this episode I delve into how we can stop holding ourselves back and start working on our ideas.

I have so many ideas all the time and what I’ve learnt is the best thing to do is act on them otherwise they swirl around in my head, distract me and leave me feeling frustrated because I haven’t done anything with them. Acting on them gives me a sense of personal satisfaction and so much more.

If you’re someone that doesn’t have the time to do anything with your ideas or find that you talk yourself out of doing anything about it before starting - this episode is for you.

Welcome to part 2 of this episode, previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness.
In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.

This episode is for you if:
You dread the amount of tasks to do and therefore can’t seem to start anything.
Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
Start and forget to finish tasks
Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done
Need a new way to increase your productivity!

Enjoy!

Does feeling calm increase productivity?

Does feeling calm increase productivity?

What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our productivity.

This episode is for you if:
You dread the amount of tasks to do and therefore can’t seem to start anything.
Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
Start and forget to finish tasks
Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done

In this episode I’m exploring how we can feel calmer with productivity methods that have proven to work time and time again.

In part 1 of 2 episodes I delve into:
The effectiveness of stress on the body
Choosing your focus and creating a positive mindset
Mindfulness and meditation - how it works with increasing productivity

Part 2 out next week!

Enjoy!

Does visualisation really work?

In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring!

Curious to learn more? Listen to this episode. Enjoy!

Can we really find purpose and meaning in our work?

Let’s step into curiosity and find out what’s possible.

Are you dreaming of a life that has purpose?
Do you do work that has meaning and will make an impact on the things that matter to you?
Or do you feel misaligned with the work you do now and want to find out more on how to find your purpose and meaning?

This episode is for you!

So many of us get to a place in our career where we want to get more out of it that’s bigger than the monthly salary - we want to create impact and we want to have purpose.

In this episode I prompt you to consider what is your purpose? How do you make an impact? And what you can do to start cultivating more purpose and meaning into your daily life and career moving forward, and more.

Enjoy!

Can we really have a high-flying career and time for self-care?

In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!