We’re live from Pandora jewellery’s flagship store in London on Friday 1st March, in partnership with Ovacome for Ovarian Cancer Awareness month. Aaaand this week we bring you Emma Thompson’s open letter to The LA Times after she quit an animated movie in protest against the studio’s new hire (a man accused of multiple counts of sexual harassment) and we do a deep-dive into self-discipline. Pandora’s discovered the Pomodoro technique; but is Dolly a fan of self-imposed rules? Take a listen and find out.  E-mail [email protected] Tweet @thehighlowshow You, Me & The Big C, a BBC podcast https://itunes.apple.com/gb/podcast/you-me-and-the-big-c-putting-the-can-in-cancer/id1356165446?mt=2 Camping, on Sky Atlantic  This Time with Alan Partridge, on BBC iPlayer Emma Thompson’s Open Letter to The LA Times https://www.latimes.com/entertainment/la-et-mn-emma-thompson-john-lasseter-skydance-20190226-story.html%3foutputType=amp How I Hacked My Most-Used Apps to Calculate My Day Rate, by Anna Codrea-Rado for Contently.Net https://contently.net/2019/02/21/resources/rates/how-i-hacked-my-most-used-apps-to-calculate-my-day-rate/ Relationship Advice From 3 Older Women, by Iman Hariri-Kia for Man Repeller https://www.manrepeller.com/2019/02/older-women-relationship-dating-advice.html The Joy of Being A Woman in Her 70s by Mary Pipher for The NY Times https://www.nytimes.com/2019/01/12/opinion/sunday/women-older-happiness.amp.html Zadie Smith on Touré Show podcast https://www.stitcher.com/podcast/cadence13/toure-show/e/53184632 The Secret Life of Spaghetti on Radio 4: https://www.bbc.co.uk/programmes/m0002rk8  Russian Doll on Netflix: https://www.netflix.com/title/80211627