Debunking Wellness Myths with Is Butter A Carb? Authors, Rosie Saunt & Helen West
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We're recording this in advance, so no news update this week but a bunch of reccs and an author special! Do you swear by your daily turmeric latte? Are you a celery juice fanatic? From placenta pills to kombucha, the registered dietitians, co-founders of The Rooted Project and authors of Is Butter A Carb? Unpicking Fact From Fiction In The World Of Nutrition, Rosie Saunt and Helen West, take us through the myths, fads and where the *actual* science can be found in our wellness crisis. We talk about body positivity, veganism, food shame, the privilege of wellness and - hardest of all - what constitutes a healthy diet? This is a must-read book that will change the way you think about food, diet, health and happiness. You can follow @rooted_project on Instagram and Twitter. E-mail Tweet @thehighlowshow  Links Is Butter A Carb? Unpicking Fact From Fiction In The World of Nutrition, by Rosie Saunt and Helen West Swan Song, by Kelleigh Greenberg-Jephcott The Second Mountain: The Quest For A Moral Life, by David Brooks The Bold Type, on Amazon Prime TED Talks Daily podcast with David Brooks David Brooks on TBD with Tina Brown podcast David Brooks on Vox's The Ezra Klein Show podcast For information regarding your data privacy, visit
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