We talk perineum sunning, Christmas tree erection, global idioms and polygraphs. And we host the journalist and author of Jog On: How Running Saved My Life and The Jog On Journal, Bella Mackie, to discuss mental health, running and why it's nothing to do with wellness or personal bests, divorce before the age of 30, the complexities of social media and what the media gets wrong about mental health.  E-mail [email protected] Tweet @thehighlowshow Links Jog On: How Running Saved My Life, by Bella Mackie The Jog on Journal, by Bella Mackie Being Single at 30, by Bella Mackie for British Vogue https://www.vogue.co.uk/article/being-single-at-30-a-vogue-memoir How I Found My Wedding Dress (For The Second Time), by Bella Mackie for British Vogue https://www.vogue.co.uk/article/how-i-chose-the-dress-for-my-second-wedding In the Dream House, by Carmen Maria Machado When I Hit You, by Meena Kandasamy Bikram: Yogi, Guru, Predator, on Netflix https://www.netflix.com/title/80221584 David Merritt on the death of his son, Jack Merritt, for The Guardian https://www.theguardian.com/uk-news/2019/dec/02/jack-merritt-london-bridge-attack-dave-merrit For information regarding your data privacy, visit acast.com/privacy