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Kelly O
The Highly Sensitive Person Podcast
Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren’t crazy or weird…just highly sensitive!
Listen now
Ratings & Reviews
4.8 stars from 863 ratings
Finding humor in being an HSP
I spend about half of each episode laughing at just how accurately they describe my experiences moving through the world and interacting with people. It’s reassuring that there are many HSPs out there and a nice reminder to find humor in everything. If we can learn to laugh at ourselves, we can...Read full review »
Yelaheener via Apple Podcasts · United States of America · 06/14/23
Thank you.
This podcast is so reassuring. I don’t feel as alone when I turn it on. Grateful❤️
Alinaddd via Apple Podcasts · United States of America · 03/02/23
The answer
I’ve heard of HSP for a good few years but was distracted by agonising over the mental health and other health diagnoses I’ve received over the years - generalised anxiety, depression, BPD, hormonal issues… I am in my mid 30s now and have been grappling with these issues for so long. Ditched...Read full review »
Shelley Hartley via Apple Podcasts · Great Britain · 02/20/22
Recent Episodes
It’s been a while since there was a new podcast episode! In this episode, I give a brief update on what’s going on with the show!
Published 04/24/17
A while ago, I received a listener request to do an episode about dealing with people staying at your house--houseguests. Here it is!
Published 12/26/16
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