The Holistic Baby and Toddler Sleep Podcast Georgina Windebank

So, to share a little about these awards, they are being held in London in May and they are being presented by Sarah Ferguson Duchess of York! And there are some incredible speakers at the event, including:

Guest Speaker and Dr Tererai Trent who was named Oprah’s fave guest of all time. She is an author and along with Oprah helped to build primary schools and enhance education opportunities to create a pathway out of poverty for these children. Then there is the awards ceremony and a Gala Dinner to follow!

And the biggest news is I am actually flying overseas to attend the event!

The categories I am a Finalist in are:

💕 Woman in Health and Wellbeing

💕 Small Business of the Year

💕 People’s Choice - Business

💕 People’s Choice - Health & Wellbeing

In this episode, I talk you through WHY I started this business nearly 5 years ago and all transformation and development it has had over that time. It hasn’t been easy, and it has been filled with emotion and grief as you will hear in the episode.

On this Bonus Episode I share more about how I started this business as a SAHM, why I do this work, how I can help you family and why these awards are so important on this Bonus Podcast Episode.

Let’s hope I can bring back at least 1 award to this incredible podcast, Instagram and community I have created! 

Links

 Learn more about the upcoming Awards and speakers who will be presenting at the Women Changing the World Awards in London www.wcwawards.com

In the meantime, if you want to chat about your child’s sleep, please DM me and follow my journey overseas at https://www.instagram.com/theholisticsleeproject

Check out the online support packages I mention to create these sleep transformations at https://www.theholisticsleepproject.com/sleep-solutions

To learn more about The Sleep Collective which has been going strong for almost 3 years head to https://www.theholisticsleepproject.com /the-sleep-collective

Looking after babies and toddlers is EXHAUSTING! And it is definitely the way that we prioritize them (as we should) but we so often let our wellbeing drop to the bottom of the pile of things to do in our busy lives.

Supporting our nutrition is one of the biggest areas which we as parents dont support ourselves. Yet, it is crucial that we do prioritize ourselves and eat well so we as mothers
1) have the energy to feed our babies
2) energy to play with our children
3) do all the things in the home and for our children that we are required and want to do!

Spend just 5 minutes listening to this Express Episode as an excellent reminder for HOW to look after your nutrition in your busy day and why this is important.

Links

Experiencing Early Rising and feeling exhausted? Check out our Early Rising Free Guide
https://www.theholisticsleepproject.com/early-rising-guide

Looking for 1:1 support but not sure which package is best? Book your Discovery Call here https://calendly.com/gwindebank/30-minute-discovery-call

Want sleep support but in a group environment and without time pressure? Check out more on our membership The Sleep Collective 
https://www.theholisticsleepproject.com/the-sleep-collective

Ellen is a qualified Naturopath, living on the Sunshine Coast in QLD and running an online clinic offering personalised support to women with hormonal issues and couples wanting to fall pregnant through 1 on 1 consultations and comprehensive online courses.

Ellen's holistic approach to fertility has facilitated numerous success stories worldwide, helping couples who have faced multiple miscarriages, unexplained infertility diagnoses, age-related fertility concerns, and those seeking alternatives before going down the IVF route.

With a special interest in women’s hormonal conditions and fertility, she investigates thoroughly through comprehensive testing, employs the fertility awareness method, herbal medicine, nutrient therapies, and nervous system regulation to help couples overcome various challenges.
 

Ellen and I had the most informative and honest chat about her work around fertility in what she calls the “middle bit”, the area between trying for a baby without success and heading to the mind field that is IVF. There are SO many areas within the male and female physiology that can be addressed Naturopathically for improvement to sperm and egg quality which can then lead to successful conception. We talk about the difference between the medical mainstream fertility testing vs the vast array of integrative testing Naturopaths can do for a couple who is trying to conceive and the elements of our health that may be contributing to this issue.

We also talked about the notion of not just getting pregnant but how important it is to conceive a healthy baby, hold it to term and have a positive birth experience.

This is a very informative conversation and at times emotional as we talk about the difficulty of getting pregnant and how difficult it can be for some couples.

After listening to this podcast episode, you will have a new insight to your fertility and feel empowered to understand how much you can do to support yourself and your partner to conceive without necessarily going down the path of IVF (or to support the process of IVF).


*TRIGGER WARNING

We discussed baby loss, miscarriage, medical termination and other topics such as secondary infertility and unexplained infertility.


 

Links

Follow Ellen over on Instagram at www.instagram.com/ellennaturopath


Her website is https://ellenlouisenaturopath.com/

Ellen’s Natural Fertility Online course is at https://ellenlouisenaturopath.com/natural-fertility-course

If you already have a child and are looking for sleep support check out the array of Sleep Support options at https://www.theholisticsleepproject/sleep-solutions

 

This 5 min Express Episode is an awesome sleep AND nutrition tip!

If your child is struggling to eat at dinner this tip will change that for you!
So often parents complain to me about their little one's being fussy, going to bed without any dinner, being hungry when they wake up in the morning, or parents are actually wondering if their child is actually hungry overnight and that's why they are getting overnight wakes.

Your little one is refusing dinner or not eating much at meals, you may be worried about them sleeping through the night. It is very common that parents will then give them an alternative like yogurt or fruit just to "fill them up"

But what if you knew the 1 tip that will solve all these dinner hassles and concerns for you?

Listen to this Ep and transform stressful dinner times so your child's sleep and nutrition work together to create the optimal wellbeing!

Links
Got other sleep challenges with your little one's sleep? Book a 30 min Discovery Call  https://calendly.com/gwindebank/30-minute-discovery-call

Need support for Early Rising? Grab this FREE Download here  https://www.theholisticsleepproject.com/early-rising-guide

Want more sleep support and part of a supportive community? Check out our The Sleep Collective Membership https://www.theholisticsleepproject.com/the-sleep-collective

Learn more about the relationship between feeding and sleep in more detail on Ep 9 of this podcast https://open.spotify.com/episode/4zONYE3yes6ffNxgdmvc2y?si=2SXA9JixTLqnL0fElRmRFw

In this 5 min Express Episode we talk about the number 1 element to introduce into your child's bedtime routine to ensure an awesome night's sleep for them and in turn you!

This crucial element is from the 3rd Stage to my Holistic process of the 5 Stages to Successful Sleep which I work through with all my 1:1 and families within my membership-The Sleep Collective, and it is commonly overlooked in many sleep approaches.

Sleep is a really vulnerable state so we want to make sure our children feel connection to not only US but there sleep space as well. So we need to full their cups and connect with them in order to execute excellent sleep! 

Addressing Stage 3 is all about connection and is within my 5 Stages to Successful Sleep, It explains how we want to ensure your child feels like their cup is full and they feel safe enough to drift off to sleep.

If you want to hear more about the 5 Stages to Successful Sleep and you arent getting the improvement you want for your child's sleep challenges book a 30 min your Complimentary Discovery Call - https://calendly.com/gwindebank/30-minute-discovery-call here!

Other Links:

Listen to Episode 13 of the podcast if you have tried Sleep School or other professionals and still dont have the improvement you are searching for https://open.spotify.com/episode/29S1QjfhuWSXuo4TBGcsiO?si=9JWKeYnARZ6m_x0mMDxO3Q. This will explain why that is!

Got a Catnapper on your hands? Grab this the Conquering Catnapping Masterclass  here  https://www.theholisticsleepproject.com/catnapping-masterclass

Join us at The Sleep Collective Membership as part of an awesome group of parents who are getting more sleep each day! https://www.theholisticsleepproject.com/the-sleep-collective

In this 5 minute express nutrition and sleep tip ep, we explore the one food that you definitely want to incorporate into your bedtime routine or nap on the go with your older baby or toddler to help induce sleep.

I share with you the neurotransmitters which that food induces to encourage sleep and how this will help overcome a stressed child at bedtime.

Listen and incorporate this awesome tip today to help your child to get to sleep easier at nap or bedtime sleep!


Links:

Click here to listen to Episode 22 which will outline why the tactics you have tried before to resolved your child's sleep hasn't worked and what is involved in one of my unique Discovery Calls which are complimentary and 30 mins long! 

Book your Discovery Call - https://calendly.com/gwindebank/30-minute-discovery-call here!


Got a Catnapper on your hands? Grab this the Conquering Catnapping Masterclass  here  https://www.theholisticsleepproject.com/catnapping-masterclass

Join us at The Sleep Collective Membership as part of an awesome group of parents who are getting more sleep each day! https://www.theholisticsleepproject.com/the-sleep-collective