Episode #147: Get Some Rest
Listen now
Description
Dr. Thema thanks you for your continued support of her new book Homecoming. In this episode, we explore the different types of rest and restoration. as well as the importance of shifting our approach from panic to sacred pause.
More Episodes
Dr. Jaiya John, poet, psychologist, and freedom worker, joins us to discuss his new book "All these rivers. You chose love." In this episode he and Dr. Thema explore love, boundaries, ease, seeing our child nature, and grace. Check out his book everywhere books are sold including his website...
Published 03/27/23
Caution: If hearing about self-harming behaviors is upsetting or triggering for you, Dr. Thema encourages you to select a different episode instead of this one. Dr. Thema defines self-harming behaviors, including the reasons some people engage in them. She then provides alternative strategies for...
Published 03/20/23