20 episodes
The Honest Mummies Podcast Nichola Ludlam-Raine & Hannah Mills
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- Kids & Family
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5.0 • 1 Rating
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Hello and welcome to The Honest Mummies podcast with Nic & Han! We’re both mummies to toddlers, and know first hand just how amazing yet challenging life can be with little ones - especially right now. So after months of personal chats, we decided to start this podcast as a way of connecting with other mums, to let them know that they too are not alone in the life-long learning journey that is known as motherhood.Nic is a specialist registered dietitian, and Han's a qualified pre & post natal personal trainer, and together we’re combining our health and wellbeing expertise, along with our honest experiences of all things motherhood - so expect chats on birth, surviving maternity leave, fitness and nutrition, sleep, toddler tantrums and much more!We really hope you enjoy this mini podcast series, to accompany you on your walk, whilst you tidy up, or just relax with a well earned cuppa.
Don’t forget to tag us on social media using @hannahmummymills and @mummynutrition and use the #thehonestmummies to get involved in the conversation. We really would love to hear from you!
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Healthy Lifestyle Hacks For Mums - The Five Pillars of Health
Hello and welcome to Episode 7, Series 3 of The Honest Mummies podcast - The last in the series!In this episode, we discuss healthy lifestyle hacks for mums, talking all about the five pillars of health including fitness, nutrition, managing stress, sleep and social connection. Find out what helps us and what advice we would give to other mums!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNES...
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Bringing Up Happy & Confident Little Ones, Meltdowns & More With Children's Psychologist Dr. Martha
Hello and welcome to Episode 6, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by children's psychologist Dr. Martha, AKA @dr.martha.psychologist. We discuss everything from tips to manage tantrums, the terrific (not terrible!) two's, managing your child's fears and why the naughty step isn't the answer!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://w...
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Everything You Need To Know About Weaning With Charlotte Stirling-Reed
Hello and welcome to Episode 5, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a baby & child nutritionist, best-selling author and mummy of two, Charlotte Stirling-Reed AKA @sr_nutrition. We discuss everything you need to know about weaning including knowing when they’re ready, the benefits of different methods and sharing our experiences to help you!Charlotte’s first book on weaning - https://amzn.to/3PUgoPXCharlotte’s second book on feeding your toddler - https...
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Looking After Your Physical & Pelvic Floor With Clare Bourne Physio
Hello and welcome to Episode 4, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a Physiotherapist specialising in pelvic floor health, Clare Bourne @clarebornephysio. We discuss how to support your physical and pelvic floor health through pregnancy and beyond and find out why we should all be doing pelvic floor exercises, whether you’re pregnant or not!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHON...
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Feeding Our Baby Through Infancy And Beyond With Stacey From Feed Eat Speak
Hello and welcome to Episode 3, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a feeding and speech therapist, lactation consultant and mummy of two, Stacey from @feedeatspeak. We discuss feeding baby through infancy and beyond, how and where to get support with breastfeeding, sharing our experiences, busting some myths and more!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the check...
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Baby Sleep Tips With Katy From Slumbertots
Hello and welcome to Episode 2, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by baby and child sleep consultant, Katy from Slumbertots discussing top sleep tips for baby and toddlers, sharing our highs and lows of our little ones' sleep routines and answering the question of just what is gentle sleep training?We really hope you love this episode and find it useful - please do review and share if you can.Nic & Han x@thehonestmummiesOUR NUTRITION & FITNESS EBOOKS...