full podcast on building confidence & other bits that kind of tie in with the topic of confidence, failure, self-sabotage etc A lot of the girls I work with struggle a lot with confidence, so I try go through your ability to assert yourself, to be yourself in social situations, your...

Doing a mini series on common scenarios or problems I see as a coach, where I think they stem from, how I would address them & just like general coaching advice.  First one being a very common problem of overeating & binging.