The Honest Truth Podcast Jade
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- Health & Fitness
Little nuggets of info to help people live a better life :)
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Common Coaching Problems - Building Confidence
full podcast on building confidence & other bits that kind of tie in with the topic of confidence, failure, self-sabotage etc
A lot of the girls I work with struggle a lot with confidence, so I try go through your ability to assert yourself, to be yourself in social situations, your confidence in achieving goals, all that kind of stuff. -
Common Coaching Problems - Overeating
Doing a mini series on common scenarios or problems I see as a coach, where I think they stem from, how I would address them & just like general coaching advice.
First one being a very common problem of overeating & binging. -
Coaching - Who am I, how it works & all the bits in between.
Todays episode I spoke about my coaching career, how it works, what it entails, who am I as a coach & all the bits in between.
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Body Image, Diet Culture & Basing Your Worth On The Scale
In this podcast I discuss the importance of doing body image work, not basing your worth on the scale and diet culture.
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January Goals; not just for January
I go through a list of potential things that can help you make your New Years goals permanent and not just for a few weeks.
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The Male Perspective with Jack & Des
We discuss men's mental health & talk about why it is so hard to open up as a male.