48 episodes
The Hot Flash Podcast Anita Schwier + Amy Pecoraro
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- Kids & Family
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4.4 • 7 Ratings
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The Hot Flash Podcast was created to deliver encouragements and nuggets of wisdom from all the life experiences of two sisters and hopefully a lot of laughter.
Designed For women who are over 40, and those who will be over 40 one day, this bi-weekly podcast is loaded with practical information and tips on life, parenting, marriage and business.
Like a hotflash, it will be sometimes intense (mostly quick) and give you a break from the day to day hustle and bustle of life.
Please subscribe to our podcast to never miss an episode! Leave us a review. This helps so much! And be sure to connect with us on social media at ... @thehfpc
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Living Life In the Wheat Field with Guest Laney Crowder
On this episode of The Hot Flash Podcast, we (Amy and Anita) were so excited to welcome our longtime friend, Laney Crowder! Laney is married to her high school sweetheart, Corey Crowder, is mom to two amazing kiddos, and has a huge heart for God.
In this episode we discuss a range of topics, including how to deal with tragedy and anxiety, encouraging gratitude, and the importance of kindness.
Laney shares her personal stories and experiences and talks about how her ministry, Life in the Wheat Field, is centered around living life in abundance, as inspired by John 10:10.
We hope you are encouraged and inspired through our conversation with Laney, like we were.
And be sure to share with your family and friends, nothing beats a Hot Flash!
XOXO,
Amy + Anita
PS - Join our 🔥email list 🔥 for more Hot Flash goings on, tips, recipes and more!
Connect With Laney:
Connect on Instagram
Learn more about Life In The Wheat Field
Follow Life In The Wheat Field On Facebook
Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro -
Making Your Mess Your Message with Guest Stacy Miller
On this episode of The Hot Flash Podcast, we welcome wellness and sober living coach Stacy Miller. Stacy shares her personal journey with alcohol addiction and how she overcame it through the avoidance method and replacing drinking with activities like hiking and binge-watching Netflix. (Don't we all!) We also talk about the importance of being honest about our relationship with alcohol and the social stigma surrounding being sober.
Stacy shares about her passion project, Sober30, which offers resources for those seeking sobriety and advocates for replacing alcohol with intentional fuel and daily movement!
We were so encouraged by her "mess that she turned into a message", we hope it will inspire and encourage you too!
Connect with Stacy:Instagram: @stacy.t.miller
Website: https://www.stacytmiller.com/
To join Sober For The Health of It, click here
Connect with Amy and Anita: The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @the.timesaver.hub
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro -
The Unlikely Business Plan: Using Pain To Propel Forward with Guest Carrie Williams
In this episode of The Hot Flash Podcast, we welcome special guest, Carrie Williams!
She is a wife, mom and content creator in beautiful Alabama. She chats about the devastating overnight loss of her business and after shedding lots of tears, how she found the strength to move forward.
We think you will be inspired and encouraged by her story!
XOXO,
Amy + Anita
Sign up for WIP Flash:Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)!
Sign up here
Connect with Carrie:
Instagram
Connect with Amy and Anita by using the below: HFPC's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro -
A Hot Flash Life Update
In this episode of The Hot Flash Podcast, Amy and Anita have a "family chat" about the curve ball life can be.
From the unexpected loss of their beautiful mom to the faithfulness of God's protection for things we cannot see, to brand new life. This episode is meant to encourage you that there is always hope in the midst of heartache.
Sign up for WIP Flash:Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)!
Sign up here
Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro -
The Hot Flash Podcast with Guest Renee Carls
What a JOY it was to welcome today's guest, Renee Carls!
We have been inspired and encouraged by her for quite some time and being able to share a small dose of her positivity with you made us do the happy dance, which Renee does a lot if you follow her on social media!
So grab your headphones and we hope you enjoy this episode.
Much love - Amy + Anita
Connect With Renee:Website
Facebook
Instagram
Connect with Amy and Anita: Follow us on Instagram!
@thehfpc
Amy: @theamypec
Anita: @the.timesaver.hub
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro -
The Hot Flash Podcast with Guest Kristi Carden
After some time away, we are so excited to be back!
In this episode of The Hot Flash Podcast, we welcomed Kristi Carden. Kristi is a Christian counselor who has had the honor of working with many individuals, families and couples since opening Created To Bloom in 2005.
We talk raising kids (Kristi has 3 grown boys), marriage, identity, the importance of community and more.
Kristi brings so much wisdom, funny stories and encouragement for moms, and just women, in this episode.
Subscribe to never miss an episode!
Much love,
Amy + Anita
Connect with Kristi:Created To Bloom
LinkedIn
Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
Customer Reviews
So much wisdom!
I love listening to these ladies share their wisdom on life, business, and Jesus. Their episodes may be short, but they are packed with laughter and truth bombs!