Today, we have a solo episode with Gaby on dating. Gaby speaks on: Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure. Sprinkled in are some listener stories of dating experiences gone wrong 😅 Today's...

Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector.  In this episode we discuss: How MJ landed in this space MJ’s experience with clairvoyance & clairaudience Her relationships before and after she came across this body of work Some of the best relationship advice she’s ever received and given  How to let go & so much more!  Don’t...

Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.”  In this episode we discuss: What Emily has done to create conscious partnership with her partner The patterns Emily often sees in...

In this episode, Kiara recaps the last year of her life and what led to her break up with her partner. Kiara shares the lessons she's extracted since the relationship ended, that she wouldn't have been able to learn otherwise. This is a raw, unfiltered, unedited & vulnerable episode and we hope this supports you on some level as you navigate heartbreak, grief or any transition in your life. Jigsaw Health⁠ code BODYWISDOM at checkout. ⁠Join Body Basics⁠ ⁠Kiara’s Instagram ⁠ ⁠Gaby’s...

Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused. In this episode we discuss:  Sara’s history with her skin imbalances  Why we don’t need to overcomplicate our skincare routines  How a lot of today’s products could be more damaging to our...

Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down. Dr. Shannon's Instagram Evlo...

Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults. Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the integration of somatic awareness and somatic intervention with psychotherapy and body work. Maureen brings a broad range of experience and...

Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method." We walk through: -Healing your hair -Questioning the ingredients in mainstream hair products -Holistic hair care and greenwashing -Scalp health and "non toxic" options -Heat free style options Arielle de Martinez helps women all over the...

Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself. We walk through:  - The difference between type 1 & 2 diabetes - How genetics / predispositions play a role in our health - Chronic fatigue & cystic acne - The importance of consuming usable protein  - The effects of mineral depletion  Connect with your hosts...

Today we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships. We walk through: Black & white thinking The power of setting healthy boundaries in our relationships Generational wisdom Giving ourselves time and space to heal, and trusting that we can Parenting, and our relationships with our primary care givers Connect with your...

Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through: How to acknowledge and be a better listener to our bodies' cues How can your body cultivate trust in you Things that we do that might build distrust in our bodies What the window of tolerance is and how can we...

In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety. We walk through: •How can we feel safer with our bodies •Identifying and learning our bodies' boundaries •Understanding your sympathetic nervous system •How trauma is not mental and we can't think our way into feeling something •How to cultivate safety together in...

Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life!   We walk through:   How obsessing over healing can take our joy  How important is giving time and space to integrate healing  Why having symptoms are so important  How do we stop trying to...

In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image. We walk through: •How extreme the diet culture can be •Kiara & Gaby's inner struggles with their bodies •How it's okay to love your body and still want to change it. •How your upbringing, relationships, and society can impact the way you view your body •The...

Destigmatizing a chronic illness can be challenging. And acknowledging that trauma is the reason people develop a chronic disease that may take some time to adjust to. In this episode, Kiara & Gaby tackle how trauma creates chronic illness. We talk through: •How emotional health is a reflection of nervous system health •What are adverse childhood experiences and how it affects our development •Why we cannot compare our trauma to others •The need to learn our bodies' boundaries •Why it's...

Today's Body Wisdom Podcast episode with Kim was a delight to listen to. Kim Perez is a functional nutritionist on a mission to help moms and moms-to-be experience their body’s full power and feel vibrant, resilient, and whole by guiding them along their healing journey. Kim instills in herself, her clients, and every woman she comes across that their needs matter. Her passion and determination are like no other around. She is a real inspiration to women everywhere. She is...

Join Kiara & Gaby today for a mini-lesson on cortisol.  We talk through: What Cortisol Is What it feels like to operate from cortisol Why does it feel good? How to regulate and bring safety to your body Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a...

This week we are joined by Jensen Schoonover. She is an FNTP on a mission to help practitioners attract and retain more clients by using Hair Tissue Mineral Analysis as a baseline test for every client because of its alignment with the Foundations and affordability. She’s the developer of the HTMA Analysis App and the creator of the Instant HTMA Professional Course. When she isn’t devouring webinars or helping unlicensed practitioners navigate the wild world of functional lab testing...

Today, we are answering your questions!    We talk through:   Acid Reflux Explanation and Supports  Gallbladder Removal Support  What’s the deal with Red Light Therapy?  Fat Loss & How to Support This Respectfully  Feeling Stuck  How to Let Go of Anger and Resentment   Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to...

We’re so excited to share today’s guest with you. We are joined by Functional Diagnostics Nutrition Practitioner, Michael Angel, who combines functional medicine, Ayurveda, and spirituality into his practice. Through his own suffering, he has learned how to heal and help others overcome digestive issues, mold, anxiety, fatigue, and much more. His formal studies in psychology and personal exploration with yoga, plant medicines, and psychedelics, have made him particularly skilled at uncovering...

We’re back! On today’s episode, Kiara and Gaby reflect on their extended break from social media and life in general since we last connected with you all. SURPRISE! Kiara and Gaby are releasing a course, together, called Body Basics. It is exactly how it sounds, foundations to your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. Stay tuned for more information! Connect with...

In today's Body Wisdom Podcast episode, we sat down with Mandy Flanders. Mandy is a Certified Natural Health Practitioner, Certified Doula, Certified Yoga Teacher, Reiki Master, and Trauma Informed and Trained practitioner. After years of working with clients suffering from cancer, autoimmune issues, anxiety, overwhelm, insecurity, and intrusive thoughts, she has learned that unhealed trauma is very often at the root of these issues.  In this episode, Mandy led us through a grounding &...

In today's podcast episode we sat down with Dr. Trish Ferrer. Dr. Trish Ferrer is a Naturopathic Doctor and Filipina Medicine Woman. By blending her medical training, and trauma training with lineage-based wisdom, she has facilitated spaces of inspiration, empowerment, and education about full-spectrum healing, by means of teaching her clients how to listen & honor the body’s sacred intelligence. Her passion for integration & awakening one’s potential through combining human...

This week, we sit down with Elizabeth MacInnes to talk about a therapy modality called Internal Family Systems. Elizabeth is a Licensed Clinical Social Worker, Internal Family Systems trained Therapist, Intuitive, and Astrologer. Elizabeth works with individuals and couples to build a healthier relationship with self that is rooted in love and nourishment. Elizabeth's goal is to provide guidance to help us unlearn what we have been taught so we can return to who we were before the world told...