98 episodes
Body Wisdom Kiara Orbe & Gaby Barboza
-
- Health & Fitness
-
-
4.8 • 55 Ratings
-
Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey.
Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
-
100. Dating Diaries
Today, we have a solo episode with Gaby on dating. Gaby speaks on:
Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening
How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure.
Sprinkled in are some listener stories of dating experiences gone wrong 😅
Today's Sponsor: Veri Stable!
code for $30 off continuous glucose monitors/app: VSM-BODYWISDOM at checkout
LINKS:
Join Body Basics
Kiara’s Instagram
Gaby’s Instagram
Kiara’s Newsletter
Work with Kiara 1:1
Gaby’s Free Hormone Guide
Work with Gaby 1:1
Trusted Housesitters - travel for free accommodations in exchange for pet sitting - 25% off :) -
99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw
Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector.
In this episode we discuss:
How MJ landed in this space
MJ’s experience with clairvoyance & clairaudience
Her relationships before and after she came across this body of work
Some of the best relationship advice she’s ever received and given
How to let go & so much more!
Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like MJ!
Veri Stable code VSM-BODYWISDOM at checkout.
Join Body Basics
Kiara’s Instagram
Gaby’s Instagram
Kiara’s Newsletter
Work with Kiara 1:1
Gaby’s Free Hormone Guide
Work with Gaby 1:1
Follow MJ
Being Portal -
98. Feminine Embodiment (The Fun Way) with Em Debouver
Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.”
In this episode we discuss:
What Emily has done to create conscious partnership with her partner
The patterns Emily often sees in women
How we can open our hearts after deceit and betrayal
How to stop unconsciously manipulating men
What inner child work actually is
& so much more!!!
Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Em!
Veri Stable code VSM-BODYWISDOM at checkout.
Join Body Basics
Kiara’s Instagram
Gaby’s Instagram
Kiara’s Newsletter
Work with Kiara 1:1
Gaby’s Newsletter
Work with Gaby 1:1
Follow Emily
Work with Em -
96. Acne, Anti-Aging & Simple Skincare with Sara Sumic
Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused.
In this episode we discuss:
Sara’s history with her skin imbalances
Why we don’t need to overcomplicate our skincare routines
How a lot of today’s products could be more damaging to our skin
How to “get rid” of acne
How rosacea happens
How to rebuild a healthy skin barrier
Some of Sara’s easy practices everyone can use
Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon!
Jigsaw Health code BODYWISDOM at checkout.
Get Your Branch Basics Starter Kit
Join Body Basics
Kiara’s Instagram
Gaby’s Instagram
Kiara’s Newsletter
Work with Kiara 1:1
Gaby’s Newsletter
Work with Gaby 1:1
Follow Sara
Skin Barrier Fix E-book -
95. Building Strong Bodies With Dr. Shannon
Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system.
Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down.
Dr. Shannon's Instagram
Evlo Fitness Instagram
Get Your Branch Basics Starter Kit
Kiara’s Instagram https://www.instagram.com/kiaramariew...
Gaby’s Instagram https://www.instagram.com/gabymbarboza/
Kiara’s email newsletter: https://view.flodesk.com/pages/6036ad...
Gaby’s email newsletter: https://view.flodesk.com/pages/60b674...
TNW group program: https://kiaramariewellness.com/tnw-gr...
HTMA Consult with Gaby: https://p.bttr.to/3cufzyI -
94. Attachment Theory with Maureen Gallagher, Phd, SEP
Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults.
Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the integration of somatic awareness and somatic intervention with psychotherapy and body work. Maureen brings a broad range of experience and training to her work, including Certifications as a Relational Psychoanalyst and Supervisor, Emotionally Focused Couples Therapist and Supervisor, Biodynamic Cranial Sacral Therapist and training in Inner Relationship Focusing and Integral Somatic Psychology. In her clinical work she integrates relational psychoanalysis and experiential and process oriented models of attachment theory with somatic psychotherapies. She has maintained a private practice for over 20 years.
Get Your Branch Basics Starter Kit
Inner Relationship Focusing
embodyingpsychotherapy.com
Customer Reviews
Vulnerable and real
Listening to this podcast is like being on a phone call with your best girlfriends. Love Kiara’s and Gabby’s realness and vulnerability.
Love this podcast
These girls are amazing! Sharing so much knowledge. I'm So thankful to both them I am healing everyday. 🙌
an every day listen now!
I absolutely adore this podcast! I know Kiara personally & she is always so full of knowledge and wisdom & her podcasts are a reflection of that. I love how informative they are & how it shifts your perspective. I also appreciate the set up and flow of conversation, its like listening / interacting with your girlfriend or a group of girlfriends.