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Alex Epstein
The Human Flourishing Project
Hi, I'm Alex Epstein.
I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.
Listen now
Ratings & Reviews
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4.9 stars from 98 ratings
“Alex, I’ve listened to several episodes now. I appreciate your take on flourishing and loved the interview on fasting. Any new episodes coming? Would be nice to hear your take on post-pandemic issues.
Cheers,
Joe Kane
Coronado, CA”
MightyJoeKane via Apple Podcasts ·
United States of America ·
11/30/23
Great podcast! Keep going Alex!
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“Great and uplifting podcast. So rare to get an alternate yet educated look at the the other side of the debate on the subject of the ‘existential threat’ of global warming. Hopefully this podcast will help to open up the public conversation on this subject that is currently so heavily closed down...”Read full review »
M./B via Apple Podcasts ·
Canada ·
07/26/22
Choose To Flourish
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“Alex is one of the most clear thinking individuals of our time. His concise articulation of the idea that the first principle in all we do is Human Flourishing said perfectly what I had intuited but never been able to so eloquently state. I am doing some cool things with my life, but never...”Read full review »
themetalmystic via Apple Podcasts ·
United States of America ·
10/16/20
Recent Episodes
Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued.
He identifies four ways others can have the same experience:
1. Develop deep nighttime empathy with “morning guy”
2. Discover and liberally utilize “inevitable rejuvenation practices”
3. Separate...
Published 07/06/21
Published 07/06/21
Alex Epstein discusses Greg McKeown's new book Effortless, how Alex had benefited from the chapters on Rest and Pace, and how separating proactive and reactive time can make the principles of Effortless even more effortless.
Published 06/08/21
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