Healing Her with Ashley LeMieux Cloud10

Mother’s Day can be a difficult time for so many, especially for those who have experienced pregnancy loss, infant loss, or infertility. With this holiday coming up I did a live Mother’s Day grief support night and it was so powerful I wanted to share it with you. We'll explore different types of grief and loss, and how to take the right action steps to prioritize how you want to feel. Most importantly, you'll walk away with practical tools to feel seen, supported and at peace - even in the hardest of seasons.

Sponsors:
Olive & June - Get salon quality manicures from home! Visit oliveandjune.com/healingher for 20% off your first system.

HIGHLIGHTS
06:00 Let’s create a Peace Plan as we go into Mother’s Day.
12:15 Navigating trauma related to miscarriage, stillbirth, and infant loss. 
16:30 Sorting through grief, trauma, and the differences between the two.
18:00 What is “out of order” grief?
23:30 Creating a plan for Mother's Day based on how you want to feel. 
29:15 What communities are available for those experiencing grief? 
36:00 Coping mechanisms and grief strategies for Mother's Day after pregnancy loss. 
41:15 How grief impacts your brain’s ability to navigate life. 

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

I lost hundreds of thousands of dollars in my business during one of the most challenging times of my life. If you’ve listened to this podcast, especially episode one, you’ve heard our personal story and some of the challenges I’ve faced. In this episode, I’m sharing some of the biggest challenges and mistakes I’ve had in business from money being mishandled to the realization that I needed to close one of my businesses. 

I know what it's like to be a female entrepreneur, and research backs it up shining a light on the fact that so many female business owners are being impacted by mental health related problems. Get ready for some tools we all need to support ourselves as women in business and the power of listening to your intuition.

Sponsors:
Dreamland Baby - When your baby sleeps well, the whole family sleeps well! Get dreamland baby swaddles at dreamlandbabyco.com and use code: HealingHer at checkout for 20% off and free shipping!

Hiya - Get pediatrician approved vitamins for your kids! Head to hiyahealth.com/healingher for 50% off!

HIGHLIGHTS
01:45 The time a brand was upset about “only” 85,000 views and I realized it would never be enough.
03:45 What percentage of entrepreneurs struggle with mental health related problems?
09:00 The mental and financial healing that is so important for us to navigate.
18:15 Stress I was experiencing in my life that impacted my business.
22:15 The first big mistake that lost me money.
24:45 Realizing my money has been mishandled and starting from ground zero.
30:00 The one realization that changed my perspective on the challenges I was experiencing.
33:30 Facing rejection after rejection with my goal to become an author.
39:45 Listening to my intuition and it saved us from devastating loss.



RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW

Ashley LeMieux: @ashleyklemieux


Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life. 

Sponsors:
Storyworth - Preserve your loved ones special memories! Save $10 right now, go to storyworth.com/healingher 

Sundays for Dogs - Give this fresh dog food a try! Save 40% on your first order at sundaysfordogs.com/healingher or use code: HealingHer at checkout. Plus save 20% off and free shipping on your subscription! 

Shopify - Sign up for a $1 per month trial period at shopify.com/healingher

HIGHLIGHTS
04:15 The bazaar thing that is happening to us and trying to steal our peace. 
06:30 How this experience is triggering me and bringing up past fears.
10:30 Learning more about this organized crime group that is terrorizing our neighborhood.
13:00 Things both Mike and I have been doing to protect our peace.
20:15 How to identify what threatens or gives you peace.
23:00 Where in your body do you feel peace?


RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux


FOLLOW
Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way.

Sponsors:
ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app

Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher


HIGHLIGHTS
00:45 How to use hobbies to heal.
03:15 Going back to therapy and the most profound things we can learn in this life.
06:30 4 reasons you might feel stuck and have lost your spark for life.
12:00 Are you struggling with mental fog or numbness?
20:15 Evidence that creating something with your hands is one of the best things you can do to heal.
31:00 Hobbies I’m bringing back into my life again that are bringing me joy.
37:00 How I found the right therapist for me.
40:00 The power of doing something new that makes you proud of yourself.


RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW
Ashley LeMieux: @ashleyklemieux
Mike LeMieux: @mikelemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices

My nephew Izzy is on the podcast and I have been so excited to interview him on the show for months! Get ready to be inspired by his incredible story. Izzy shares his journey fleeing violence in Burundi, Africa when he was 14 years old, to learning English as a new language here in America. We dive into how Izzy began playing football, which brought him into our family, and how he’s gone on to be a top awarded player in the state. Through it all, he has kept such a positive spirit and drive to succeed and I know you’re going to be inspired by his resilience. 

Sponsors:
Factor Meals - Save 50% OFF your first box PLUS 20% off your next box with code: HealingHer50 at factormeals.com/healingher50

HIGHLIGHTS
06:00 Moving to a new country and learning english at 14 years old.
14:15 How did you navigate school and support after moving into a group home?
19:00 How Izzy became part of our family.
21:15 Izzy’s determination to excel in school and getting a football scholarship.
30:15 What has inspired you to persevere in the face of adversity? 

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to hear some miracles along the road less traveled. While I was in Hawaii I was able to record this chat with Amber Bodily and I know you’re going to feel inspired by her story of healing herself and her children through naturopathic treatments like foot zoning. Amber shares the diagnoses’ her son’s received from Autism to brain tumors and being told her child needed a transplant, to how she never gave up the possibility of a healthier, better future for her and her kids. Listen in as she shares the naturopathic route she has taken by following her intuition and the most powerful and simple things we can do to be in optimal health. 

Sponsors:
Sundays - Save 40% on Sundays dog food with code: HEALINGHER when you visit sundaysfordogs.com/healingher

OneSkin - Simplify your skincare routine and get better skin without all the extra steps. Save 15% off your first purchase with code: HEALINGHER at oneskin.co

HIGHLIGHTS
04:00 How I discovered Foot Zoning when taking a break from infertility treatments.
09:45 What was it like receiving your son's diagnosis and being told he’d need a liver transplant by 7 years old?
14:00 How Amber was introduced to alternative healing methods. 
18:45 Natural and simple remedies that people often overlook. 
24:30 What our bodies need especially when we’re stressed and experiencing grief.
29:15 How Amber’s desire to find solutions for her child’s health issues turned into her purpose.
33:30 How did foot zoning help both you and your son’s health?
37:00 Another devastating diagnosis of her second baby’s brain tumors.
40:15 Healing her baby through food throughout her pregnancy.
50:15 The miracle of healing and diving into foot zoning.
57:30 What advice would you give someone who is afraid of the road ahead of them and knows they need to make a change?
1:05:00 Simple self-care practices for overall wellness.

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux
Amber Bodily: @amberbodilyhealth
Learn more about your ad choices. Visit megaphone.fm/adchoices