Did you know that you are the average of the 5 people you spend most of your time with? If those people are negative, it’s likely that they have a huge influence on the way you think and see yourself. In this episode, Ayat and Aliya talk about how to manage negative people so that they don’t...

Thank you 2019! We experienced highs, lows and challenges, as well as huge amounts of personal growth.In this episode, we wrap up the year by sharing what 2019 taught us and how we developed a stronger relationship with our Inner Selfie by practising self- love, compassion and vulnerability.What...