In this episode I speak freely about the negative impact social media influencers are having on younger generations and those struggling with being overweight.
I give my no holds barred opinion on what we can do to prevent it doing more damage to our society and I'm sure the whole of Essex will not be happy either.
(Also available on YouTube on the 'James Smith Media' channel)
In this podcast I speak about issues I've personally faced and ways I go about managing my own mental health during COVID-19. I also talk about false positivity and some things that are annoying me right now during self-isolation.
Paul is a friend, mentor, peer and an integral player in my development from a gym floor PT to where I am today. We talk all things business, mental health and personal development.
@paulmort11 on Instagram
In this episode I talk through the books that changed my life to date.