In this episode I talk about some flaws in modern means of measuring body fat and why these methodologies of measuring different areas of the body have gained such popularity.
In this episode I give my honest personal opinion on an array of supplements often bought amongst the fitness industry.
One of my more difficult podcasts to speak about the issues we face in mental health. The reason for this was to be honest a big part of the grieving process for me of a team mate and friend who took their life last week.
I want to show people that it's ok to speak up about it and I think it...