One of my more difficult podcasts to speak about the issues we face in mental health. The reason for this was to be honest a big part of the grieving process for me of a team mate and friend who took their life last week.
I want to show people that it's ok to speak up about it and I think it needs to be done more, so here's episode 13, enjoy.
(Also available on YouTube on the 'James Smith Media' channel)
In this podcast I speak about issues I've personally faced and ways I go about managing my own mental health during COVID-19. I also talk about false positivity and some things that are annoying me right now during self-isolation.
Paul is a friend, mentor, peer and an integral player in my development from a gym floor PT to where I am today. We talk all things business, mental health and personal development.
@paulmort11 on Instagram
In this episode I talk through the books that changed my life to date.