(Also available on YouTube on the 'James Smith Media' channel)
In this podcast I speak about issues I've personally faced and ways I go about managing my own mental health during COVID-19. I also talk about false positivity and some things that are annoying me right now during self-isolation.
Paul is a friend, mentor, peer and an integral player in my development from a gym floor PT to where I am today. We talk all things business, mental health and personal development.
@paulmort11 on Instagram
In this episode I talk through the books that changed my life to date.