Best workout programme design explainer
This is the best episode on training programme design yet. Gives a good overview on duration, splits, number of days you should exercise, as well as all of the exercises you need to do to achieve a specific goal. It was a bit too long, two hours is a lot of time, but it was so worth it. My question for part 2: If I want to lose fat, should I programme a HIIT session into my programme? A WOD/ CrossFit style type of finisher? Should it be separate? Or should I have a cardio day?
nm9403 via Apple Podcasts · Great Britain · 11/08/22
More reviews of The Jordan Syatt Mini-Podcast
This is the best health and fitness podcast I have found, especially for helping me heal my relationship with food. I never miss an episode. Just listen to it! Makes me laugh and makes me learn 👌🏼
Rhesim via Apple Podcasts · New Zealand · 06/19/19
Ive been following Jordan on instagram and his posts are amazing, the podcast amazing and overall he is a very genuine and honest guy. He has helped me a lot. Thank you for everything mate
Yashar 77 via Apple Podcasts · Australia · 08/25/19
It’s fantastic to listen to a podcast that contains helpful information in every episode, regardless of whether the subject being discussed specifically applies to your current situation. Hearing Jordan work through questions with clients brings up so many valuable points that can be applied to...Read full review »
Sarinel via Apple Podcasts · Australia · 01/08/19
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