“The podcast about planning your own program is one of the best! I gained so much information about how I should progress through my workouts. I would love to hear more about progressive overload, it’s a concept that confuses me and I feel like I add weight too quickly.”
ccox3456 via Apple Podcasts ·
United States of America ·
11/10/22
“Absolutely love each episode, there is a take home message within each episode that is so applicable to your fitness goals, mindset, motivation and life in general!”
Enrico2395 via Apple Podcasts ·
United States of America ·
01/08/19
“I really have to say if your have any type of struggles binge eating under eating not understanding fitness nutrition or feeling alone...... ur not alone everyone struggles and I love these are real people with real struggles and it’s nice to know we are not alone n I learned a lot of tips thanks...”Read full review »
romys_journey via Apple Podcasts ·
United States of America ·
12/16/19
“I’ve never listened to a more inspirational and honest podcast. The real life stories make me feel not so alone in a fitness wellness journey. Covers a no non sense no BS approach at being honest with yourself and others that you can make a change as long as you do not quit. Love it!”
Lovesnalagirl via Apple Podcasts ·
United States of America ·
07/12/19
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