The Journey | A Self Care Podcast Kelly Driscoll

Self care is self knowledge, self care is not selfish, self care is community care. I've learned so many things on my Journey creating this podcast and today I want to share of the biggest ah-ha moments I've had in season 3!Help support the show at Buy Me a CoffeeFollow The Journey on InstagramConnect with me:YouTubeInstagram Website Personal Development Books I Recommend (Affiliated Link)Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!

What is the difference between equality and equity? Today I'm chatting with Dr. Nicole Charles about embodying equity in our personal and professional lives. In this episode, we talk about how to continue (or pick back up) anti-oppression and anti-racist work, how we can use our learning and unlearning, and how to take an active role in dismantling oppression and racism in our world.Connect with Dr. Nicole Charles on Instagram and check out her course Embodying EquityHelp support the show at ...

How do you ethically exist in a capitalistic society? How do you resist a system that promises to sell us the solution to our loneliness, burnout, and sadness? Today I'm chatting with Mao Beckett about how capitalism promises to validate us but ultimately fails on that promise. We discuss how to navigate and thoughtfully exist in this system, no off-grid living necessary! Check out Mao on her podcast, Hold Up, Wait a Minute! connect on Instagram and her practice Reset & Resilient Wellness...

Have you ever felt unwell but couldn't figure out why? Wellness is something we often think of in terms of our physical body and we don't make the connection between our emotions and their effects on the physical body. In today's conversation, Amy Ruth shares the connection between our emotions and the body and how to identify when unprocessed emotions are making us feel unwell. Amy Ruth is a spiritual mentor, certified Soul Coach®, and Reiki Master. Amy helps individuals release limitin...

Many of us dream of leaving our 9-5 jobs and pursuing our passions by starting our own businesses. However, taking that leap can be scary and overwhelming. That's where Michele Dickinson comes in. Michele is a business mentor and life coach, and someone who has successfully transitioned from corporate life to running her own business.In this episode, we discuss the benefits and challenges of starting a small business, how to identify your passions and purpose, and the importance of alig...

Many of us have been conditioned to believe that our weight is the most important factor in determining our health and self-worth. But what if we could shift our focus away from weight and towards other, more holistic measures of well-being? In this episode, Samantha shares her own journey towards de-centering weight from releasing the BMI to intuitive eating.Samantha Nagel is an INHC certified health coach and podcast host of Empowered Spirituality.Work with Samantha HereListen to Empowered ...