New year new you? F🤬CK THAT!Check out today’s episode to hear all about what Dr. Mike and I think about goal setting. This was the last show of the year and it was one of my favorites. I am so thankful for you Dr. Mike and I can’t wait to be beck at it...

We spent today’s episode answering all of YOUR questions and it was FIRE! 🔥 Questions ranged from, do we need to be taking apple cider vinegar every morning to should we be exercising fasted? SO much info was packed into these 30 mins, I highly suggest...

“Learn to count chemicals not calories!”The topic of today’s show was all about processed foods! An average American’s diet consists of over 50% processed food! And considering that industry designs their food to be cheap, convenient and addicting,...

This morning I asked Dr. Mike if we could switch things up last minute and talk about managing stress because to keep it 💯 I am NOT managing right now.I think this might have been our best discussion to date. Maybe it’s because I really needed some...

On today’s episode @mikerousselldiscussed all the ways he upgrades everyday meals to make that more nutritious! Like adding protein powder to his peanut butter and jelly sandwiches or replacing mayo w/ plain Greek yogurt!So many takeaways from today’s...

On today’s episode we put Dr. Mike on the spot about a few things! 1, what are his top carbs (top 2 favorites starches and top 2 favorite veggies) then we went into supplements! What are the top supplements everyone could benefit from! I was super...

Today’s episode might have been our best one yet! 🔥We started w/ a discussion around the Paleo diet and wound up diving more into human behavior and our desire to stick within confined boundaries. The mic 🎤 was dropped when @mikeroussell said,  “you...

This has been a requested topic for quite some time so I was pumped to dive into it today w/ @mikeroussell 🙌 This is a must watch for anyone that’s curious about what IF is and if it’s right for you!Dr. Mike, THANK YOU yet again for such an informative...

On today’s episode we discussed all things vegan! 🌱 Every episode I learn from @mikeroussell but this specific quote today hit me hard! It’s SO important to ask ourselves this question when we are thinking about participating in any type of food...

Another great episode w/ Dr. Mike & @getvitahustle 💪 Today we continued the conversation around diets. This is a topic I feel strongly about and it was super informative to learn about how these fads/trends negatively effects our body. THANK YOU...

On this episode Dr. Mike breaks down protein, why it’s important, how much, when and so much more. PLUS we start the discussion on diet trends which is to be continued... 😏

It's no secret that how we fuel our body plays a major role in our overall health. Like I've said before, I am educated in movement and movement only so speaking in detail on nutrition has always been off limits.Second to workouts, nutrition seems to be...