On today’s episode, we had the privilege of sitting down with the man who is considered by many to be the father of modern throwing mechanics and a legend among elite pitchers and quarterbacks – Tom House!

We talk a lot about longevity here at TB12, and there are few people in the world who have contributed more to longevity research than Dan Buettner. Dan is an explorer and New York Times bestselling author who discovered the five places in the world – dubbed “blue zones” hotspots – where people...