Description
In episode 3 of The Kenya Experience Podcast Gavin, Callum and Hugo debunk some common misconceptions that many westerners have about the way Kenyan athletes train. In particular we take a look at the well known workout 'Kenyan Hills' and why they have probably been given the wrong title. We discuss a type of recovery run which has become known as a 'Kenyan Shuffle' and why this should not be the one thing we take away from Kenyan training. And finally we talk about running form and drills; how do Kenyan runners have such great form without paying much attention, if any, to running drills? Enjoy!
In this episode of Conversations About Running we stay 'in house' with a trio of our own Running Trips team members.
Usual hosts Callum and Gavin are joined by, Tom Boardman, an experienced and highly skilled running coach who works with runners of all levels. Tom brings a wealth of experience...
Published 03/11/24
In this episode of Conversations About Running we are joined by professional On Athlete, Amy-Eloise Neale.
Amy is a British middle to long distance runner with an impressive track record, including a European Indoor Championship Gold medal 🥇 and multiple British track and field championship...
Published 02/17/24