I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Join Allison’s program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/  Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/ The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/ Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001 PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/