On this episode of The Kinetic Living, Coach Urmi talks to the co-founder of IVM Podcasts, Kavita Rajwade. She talks about her love for Functional training and food. She shares her experience as to how exercising in the morning prepares her to tackle the whole day with ease. Urmi gives us an insight into the history of Pilates and the importance of body control while working out. On the recommendation section, Urmi shares Kavita's pre-workout Keto coffee recipe. Also, find the link to the shoulder and upper back mobility workout here More details in the podcast! You can follow Urmi Kothari on Instagram @coach.urmi You can also follow Kinetic Living on Instagram @kineticliving You can follow Kavita Rajwade on Instagram @kavitarajwade You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/