S02 E10: Thriving Thursday- Mindset 10
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Description
Coach Urmi talks about the importance of pausing and taking breaks to conserve energy rather than exerting oneself depending on one's lifestyle and work life.
You can follow Urmi Kothari on Instagram @coach.urmi
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app
More Episodes
Coach Urmi shares a story that made her realize the fragility and uncertainty of life and also how important it is to live fully, have meaningful conversations and prioritize goals.
You can follow Urmi Kothari on Instagram @coach.urmi
You can listen to this show and other awesome shows on the...
Published 10/03/19
Published 10/03/19
This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be...
Published 10/01/19
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