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Alicia Brown
The Kitchen Table with Alicia Brown
Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit
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Ratings & Reviews
5.0 stars from 32 ratings
Alicia is a brilliant host that puts a lot of thought into the questions she asks her guests. This results in a very enlighting and informative show. BRAVO!
Stress Free You via Apple Podcasts · United States of America · 04/30/21
Alicia is full of energy and delivers a podcast with tangible tips. The array of people she has welcomed on her podcast makes these episodes so fun and enjoyable to listen to. I also love the solo episodes and have not missed a single show. I am focusing on an intuitive eating approach and it is...Read full review »
flindemann via Apple Podcasts · United States of America · 02/16/21
Hidden Gem of a Podcast!
Alicia your podcast is excellent and a hidden gem in a world full of diet culture messages. Thank you for being vulnerable and sharing your journey. Thank you for sharing your knowledge of intuitive eating and how we can work to build joy in our lives. Keep working to make the world a better...Read full review »
Audbooklvr via Apple Podcasts · United States of America · 12/15/20
Recent Episodes
If stress about food and discomfort in how you feel about your body cause you any unhappiness in life this is an episode to listen to. I provide many of the details about a six-month program I just launched yesterday called, THE WORKSHOP, and in doing that I also provide stories and scenarios...
Published 06/21/21
It seems impossible to feel confident in our clothes when we don’t feel confident in our bodies. But what if it could work in reverse? What if we could use style to improve our confidence in our bodies here and now? ✨ How to style yourself when you’re not feeling good about yourself and your...
Published 06/17/21
Cooking enhances our experience with food and our ability to uniquely achieve satisfaction, but it overwhelms us. What to cook, how to cook better, how to prep meals that aren’t boring, and how to make the time to do any of that prevent us from getting in the kitchen. In this episode I...
Published 06/14/21
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