Cooking enhances our experience with food and our ability to uniquely achieve satisfaction, but it overwhelms us. What to cook, how to cook better, how to prep meals that aren’t boring, and how to make the time to do any of that prevent us from getting in the kitchen. In this episode I discuss: ✨ Barriers to home cooking, why they’re valid, and how to overcome them. ✨ The importance of solidifying a mealtime/cooking rhythm ✨ How satisfaction brings nutrition, not the other way around. ✨ And I share two learnings from our spontaneous vacation this weekend… AND MORE. A great episode to catch. I believe everyone loves cooking - they just don’t know it yet! DM me on IG to get in touch with Zoli if you’re looking to start a podcast or to share with me any adventures you’re going on (or have gone on) this summer. 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/