The Kitchen Table with Alicia Brown Alicia Brown

If you’ve feared how your body will react to food, this episode is for you. Derived from a presentation given to Ashley Hurst and the Crohn’s and Colitis dietitians, I provide you a roadmap to move you from fear to flow with food. At the end of the episode you’ll learn exciting news about what’s to come for The Kitchen Table Podcast, so stay tuned for that!

✨ HERE is the link to the Crohn’s and Colitis Blueprint Group with Ashley Hurst!

✨ Your love and support for the show means *so much.* SO grateful for your listening in with me and we’ll see you for highlight episodes after the break!

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown_ab/

🔗 https://www.facebook.com/aliciabrownab

💬 Book a meeting: https://www.aliciabrownab.com/

Energy is one of the best indicators of health, but so many of us are living exhausted. It affects our life physically, emotionally, mentally, spiritually and otherwise. In the episode, I help you reframe this conversation about energy and get you to think differently about energy spent and gained, not just with food and movement, but in your life. What would you do if you had more energy?

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown_ab/

🔗 https://www.facebook.com/aliciabrownab

💬 Book a meeting: https://www.aliciabrownab.com/

Knowing how much to eat can be hard when trying to just “listen to the body,” especially if we don’t really know how to trust in it’s hunger/fullness cues.

✨ In this episode I breakdown a 3-part phrase, AIM, to help you connect with food and your body at meal times to discover (for yourself) how much to eat instead of relying on rigid rules for amounts so that you can rely on yourself to know how much to eat - for life.

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/

In the past, I would have FREAKED out, but this time, I was able to *stay calm* and sane (without going zero to 100) upon seeing my blood sugar be high on a recent blood test. In the episode I describe my situation, I explain how blood sugar works a bit, and lastly, I share how intuitive eating is so possible (and almost more important!) when suffering chronic illnesses.

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/

Have you ever experienced a sudden jerk out of a really good moment upon realizing that it was going to end - and you didn’t want it to? In this in-depth and super insightful conversation with Stefanie, @iamstefaniemichele on IG, we discuss:

✨ Micro-moments of experiencing acute, small grief and how it shows up and impacts our lives.

✨ How to talk through, normalize, and address the grief, rather than letting it build.

✨How this grief could impact our relationships with food and our bodies and how we react to the stress/sadness/suffering…

AND MORE.

This is an episode you simply don’t want to miss! Click THIS LINK to learn loads more about her Stefanie and potentially work with her. Included there is a link to join her exclusive facebook community and sign up for her body image masterclass! Enjoy!

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/

Do you feel your identity is in some way tied to being “the healthy one” or living a “healthy lifestyle?”. In a world of health, fitness and nutrition influencers, it can be hard to embody wellness rather than simply pretend to always do the “healthy” thing instead. In this episode, I share with you how to embrace the raw realities of living a life where wellness isn’t just practiced and/or played pretend,, but it’s instead, embodied.

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/