Stronger Is Faster: Why you need strength training.
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Description
To get faster you need to do more than just ride. Wahoo Sports Scientists Jinger Gottschall and Jeff Hoobler take on the subject of strength training for endurance athletes. Spoiler alert: you don't have to get swole to not be slow.
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In this episode of The Knowledge Podcast by Wahoo, Neal Henderson and Dr. Jinger Gottschall delve into the difference between flat and uphill cycling. They discuss the challenges of collecting accurate data in outdoor riding environments and the current methodologies used in lab settings. Dr. J...
Published 08/03/23
Published 08/03/23
Join hosts Jeff Hoobler and Dr. Jinger Gottschall in this episode of The Knowledge Podcast by Wahoo as they delve into the benefits of isometric bodyweight training. Explore the difference between isometric and isotonic exercises, and discover how isometric training can be a game-changer for...
Published 07/14/23
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