Episodes
A must-listen for anyone serious about getting faster - all the science about FTP and what you should (and shouldn't) use it for.
Published 11/24/22
Jeff and Jinger share their top tips for training in the cold.
Published 11/21/22
Driving up your MAP isn’t the easiest thing to do - but it’s probably the most rewarding. Here’s how to do it.
Published 11/16/22
It's what allows you to go deep — it’s the attack, the surge, the sprint to close a gap, or the push in a time trial to keep your speed up. It’s Anaerobic Capacity and here’s why you need to work on it.
Published 11/09/22
It's the most neglected and least understood aspect of a cyclist's capabilities, but Neuromuscular power is one of the most critical to success.
Published 10/14/22
These supplements might be popular, but the science doesn't (yet) show they actually work.
Published 10/07/22
Got coffee? Here’s why and how Caffeine can aid performance.
Published 09/30/22
Here’s why and how Nitrate and Sodium Bicarbonate can aid performance.
Published 09/23/22
Here’s why and how Creatine and Beta Alanine can aid performance.
Published 09/23/22
Everyone gets nervous before big events — but that doesn’t have to be a bad thing!
Published 09/16/22
Wahoo Coach Jeff Hoobler and Dr. Jinger Gottschall chat about exercise and cycling techniques that can help keep your knees healthy.
Published 09/09/22
Climbing fast is about more than a steady state. We explain why and share specific workouts to help you go faster uphill.
Published 09/02/22
Does breathing really come naturally? Mac and Jeff explore the science of breathing and share techniques to improve your efficiency.
Published 08/25/22
Neal and Mac answer you questions from the Wahoo X Forum in a rapid-fire Q&A.
Published 08/19/22
Specific techniques you can use to perform when the heat is on.
Published 08/15/22
How African cycling is closing the gap to traditional cycling nations and creating new pathways for talented athletes.
Published 08/11/22
Data about your resting heart rate and heart rate variability can tell you how well your training is going.
Published 08/04/22
You don’t have to be the most powerful to be the best sprinter. Here’s why.
Published 07/26/22
Here’s why the Pros climb the way they do - and where your approach should be quite different.
Published 07/19/22
It's been a long, curious road to the start of this year's Women's Tour de France.
Published 07/12/22
We take a look at the types of riders who have a shot at Tour de France glory and what it takes to rise above everyone else and raise your arms in victory.
Published 07/04/22
Running? Golf? Pickleball? Whatever it is, a little cross-training every week, all year round, will go a long way to making you a better athlete.
Published 06/21/22
Mac and Jinger look at the science behind intermittent fasting, uncovering what works and what doesn’t for endurance athletes.
Published 06/14/22
Gravel events require more than just fitness - there's a lot more to think through that you probably haven't thought about.
Published 06/06/22
Who loses fitness faster - men or women? We dive deep into the science to reveal surprising answers to this question and many others.
Published 05/31/22