Learning to breathe out under water - Laura Nadeau on her Ironman swim
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Description
Today on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim.
Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions.
More Episodes
Episode #1 coming up!
We focus on 3 topics,
1) Setting a new 5k and 10k Personal Best!
2) How to change your training as you get older
3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it?
Published 03/26/24
Published 03/26/24
We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder...
We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and...
Published 05/03/22
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