This podcast is for all of those interested in personal transformation, wellbeing, yoga and spirituality.
In this very interesting chat with Kim Fende, founder of The Mindfulness Academy. We covered a couple of interesting and not often spoken about topics. We discussed mindfulness and how it can be used to help heal emotional trauma. Additionally Kim discussed her fascinating work with healing...
Published 07/17/20
This was another really pleasant chat with Dr Joyce Knudsen. As we are living in some fairly unusual times I wanted to draw on Dr Joyce's 7 decades of experience. To understand what tribulations she had seen and how we could apply these lessons to the current turbulent times we live in.
As...
Published 07/09/20
This conversation was with Dr Teralyn Sell who has been a brain health expert and psychotherapist for the last 20 years. Dr Sell's method is very interesting as she has moved away from prescription drugs as an answer. Instead, using diet and more natural methods to balance brain chemistry....
Published 06/23/20