Hello friends! I wanted to let you know that I’ll be taking a short break from The League but! I will be back- that you can be sure of. In the meantime, why not share your favourite episode with a friend? And if you haven’t done so already I encourage you to rate and review the show. Your support...

Continuing on with the theme of mental wellness, this week I talk about what self care looks like for me as someone that lives with bipolar disorder. I’m also giving away 7-day passes to anyone that would like to explore yoga as a part of their self care routine! You can login whenever, wherever...